Can Bearded Dragons Eat Beets?

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Bearded dragons are fascinating reptiles known for their unique appearance and docile nature. As omnivorous creatures, their diet should consist of a variety of insects, leafy greens, and occasional fruits. However, when it comes to vegetables, it is essential to understand which ones are safe for these reptiles to consume. In this article, we will explore the question: can bearded dragons eat beets?

Nutritional Value of Beets

Beets are root vegetables that are rich in various nutrients beneficial for humans. They contain essential vitamins, minerals, and antioxidants, which contribute to overall health. However, when it comes to bearded dragons, their nutritional requirements differ from ours. Bearded dragons primarily need a diet high in calcium, low in phosphorus, and moderate in protein.

While beets do contain some vitamins and minerals, they are not particularly suitable for bearded dragons due to their nutritional composition. Beets are relatively high in sugar content, which can lead to health issues such as obesity or metabolic disorders in bearded dragons. Therefore, it is important to consider the risks and concerns associated with feeding beets to these reptiles.

Risks and Concerns of Feeding Beets to Bearded Dragons

Feeding beets to bearded dragons can pose several risks and concerns. The high sugar content in beets can potentially lead to weight gain and metabolic disorders in these reptiles. Additionally, the high oxalate levels found in beets can bind with calcium and form crystals, potentially leading to kidney stones or gout in bearded dragons.

Furthermore, beets are not a natural part of a bearded dragon’s diet in the wild. These reptiles have evolved to consume a combination of insects, greens, and occasionally fruits. Introducing beets into their diet may disrupt their natural digestive processes and cause digestive issues such as diarrhea or constipation.

Safe Feeding Practices

Considering the risks associated with beets, it is generally recommended to avoid feeding them to bearded dragons. However, if you still wish to offer a small amount as an occasional treat, it is crucial to follow safe feeding practices. Here are some guidelines to keep in mind:

  1. Moderation: Beets should be given sparingly, no more than once a month, and in small quantities. The primary focus of a bearded dragon’s diet should be insects and leafy greens.
  • Preparation: Before feeding beets to your bearded dragon, ensure they are thoroughly washed and peeled to remove any dirt or pesticides. Cut the beets into small, manageable pieces to aid digestion.
  • Cooked or Raw: It is generally recommended to offer beets in a cooked form. Cooking can help break down some of the plant fibers, making them easier for bearded dragons to digest. Steaming or boiling the beets until soft is a suitable method of preparation.
  • Observation: After introducing beets into your bearded dragon’s diet, closely monitor their behavior and droppings. If you notice any signs of digestive distress, such as loose stools or lack of appetite, discontinue feeding beets immediately.

Alternative Vegetables for Bearded Dragons

To provide a well-rounded and nutritionally balanced diet for your bearded dragon, there are several alternative vegetables that are safer and more suitable for their consumption. These vegetables offer a better balance of nutrients and lower sugar content. Here are some examples:

  • Leafy Greens: Bearded dragons thrive on a variety of leafy greens, such as collard greens, mustard greens, dandelion greens, and kale. These greens are high in calcium and provide essential vitamins and minerals.
  • Squash: Vegetables like butternut squash and acorn squash are excellent choices for bearded dragons. They are low in oxalates and provide essential vitamins and dietary fiber.
  • Bell Peppers: Bell peppers are a great source of vitamin C and provide some variety in texture and flavor for your bearded dragon. They are low in oxalates and can be offered in small, chopped pieces.
  • Carrots: Carrots can be given to bearded dragons occasionally, as they are high in vitamin A. However, they should be fed in moderation due to their natural sugar content.
  • Turnip Greens: Turnip greens are highly nutritious and can be included as part of a bearded dragon’s regular diet. They are low in oxalates and provide a good balance of vitamins and minerals.


While beets may offer some nutritional value for humans, they are not recommended as a regular part of a bearded dragon’s diet. The high sugar content and oxalate levels in beets can potentially lead to health issues in these reptiles. It is crucial to prioritize a diet that consists of appropriate insects, leafy greens, and occasional fruits for optimal nutrition and overall well-being.

By understanding the risks and concerns associated with feeding beets to bearded dragons, and by following safe feeding practices, you can ensure the health and longevity of your pet. Consider the alternative vegetables mentioned in this article to provide a diverse and nutritionally balanced diet for your bearded dragon. Always consult with a reptile veterinarian or herpetologist for specific dietary recommendations based on your bearded dragon’s individual needs.

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